Commit to Yourself - practice yoga

Weekly Classes (In person + virtual)
Monday 9-10a, Gentle Flow Laughing River
Fridays 10:45a - 12p, Gentle/Restorative, Laughing River

Explore somatically thru traditional yoga. Awaken your vitality and tune into the rivers of energy within (nadis). Classical hatha yoga reveals your true nature and divine essence, inextricably linked to the natural world and cosmos.


Workshops + Trainings
​✨Mantra + Restorative, Fri 5/9 6-8p, Laughing River
✨Restorative + Sound Massage, Fri 5/16, 6:30-8:30p, Soulshine Downtown
✨Cosmic Flow, Fri 6/13 6-7:30p Laughing River
✨Somatic Experiencing + Yoga, Sat 10/11 12-3p, Laughing River


Attending Virtually? We use props so set yourself up with blocks/books, blanket, pillow/bolster/couch cushion, strap or tie, and a blanket. A journal is recommended for workshops. Looking for a movement class? I recommend Laughing River Yoga. Begin with gentle or restorative.  

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