Commit to You - practice yoga

Weekly Class
Monday 9-10a, Gentle Flow Laughing River
Fridays 10:45a - 12p, Gentle/Restorative thru Laughing River

Learn to sense your body from the inside out and where your body is in space by exploring interoception & proprioception through traditional yoga techniques and practices. Developing these senses awakens you to your vitality and the rivers of energy within (nadis). 


Workshops + Trainings
Oct 14-15, ​Training - Yoga for a Healthy Body & Self Image Laughing River Yoga
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Attending Virtually? We use props so set yourself up with blocks/books, blanket, pillow/bolster/couch cushion, strap or tie, and a blanket. A journal is recommended for workshops.

​Looking for a movement class? I recommend Laughing River Yoga. Begin with gentle, restorative, and Kauit.  

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