Commit to You - practice yoga
Weekly Classes (In person + virtual)
Monday 9-10a, Gentle Flow Laughing River
Fridays 10:45a - 12p, Gentle/Restorative, Laughing River
Learn to sense your body from the inside out and where your body is in space by exploring interoception & proprioception through traditional yoga techniques and practices. Developing these senses awakens you to your vitality and the rivers of energy within (nadis). Classical hatha yoga awakens you to your true nature and divine essence, inextricably linked to the natural world and cosmos.
Workshops + Trainings
Sound healing + Yoga w/Kirk - TBA
Virtual yoga + somatic courses coming - Contact me for info!
Attending Virtually? We use props so set yourself up with blocks/books, blanket, pillow/bolster/couch cushion, strap or tie, and a blanket. A journal is recommended for workshops.
Looking for a movement class? I recommend Laughing River Yoga. Begin with gentle or restorative.