Commit to You - practice yoga
Monday 9-10a, Gentle Flow Laughing River
Fridays 10:45a - 12p, Gentle/Restorative thru Laughing River
Learn to sense your body from the inside out and where your body is in space by exploring interoception & proprioception through traditional yoga techniques and practices. Developing these senses awakens you to your vitality and the rivers of energy within (nadis).
Workshops + Trainings
Hot Stone Restorative @Laughing River 2/24, 4-6
Sound healing + yoga w/Kirk - TBA
Attending Virtually? We use props so set yourself up with blocks/books, blanket, pillow/bolster/couch cushion, strap or tie, and a blanket. A journal is recommended for workshops.
Looking for a movement class? I recommend Laughing River Yoga. Begin with gentle or restorative.