Commit to Yourself - practice yoga

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Weekly Classes (In person + virtual)
Monday 9-10a, Gentle Flow Laughing River
Fridays 10:45a - 12p, Gentle/Restorative, Laughing River

Awaken your vitality and attune to the rivers of energy within. Classical hatha yoga deepens connection to your divine essence and  shows you how the rhythms of the natural world + cosmos are reflected within you. Tend to your body + spirit. 


Workshops + Trainings
Taking a winter break



Attending Virtually? Set up with blocks (or books), a blanket, a pillow or bolster, and a strap. A journal is recommended for workshops. I recommend Laughing River Yoga for yoga, self-exploration, and movement. Begin with a gentle or restorative class.