Commit to You - practice yoga
Weekly Classes (In person + virtual)
Monday 9-10a, Gentle Flow Laughing River
Fridays 10:45a - 12p, Gentle/Restorative, Laughing River
Sense your body from the inside out by exploring interoception and proprioception through traditional yoga techniques & practices. Awaken your vitality and tune into the rivers of energy within (nadis). Classical hatha yoga reveals your true nature and divine essence, inextricably linked to the natural world and cosmos.
Workshops + Trainings
🌙 Restorative Yoga + Sound Massage, Saturday 9/28, 4-6p - Register here
✨Somatic Experiencing and Yoga, Saturday 10/12, 12:30-3:30p - Register here - This workshop counts as 3 hours towards the Laughing River Yoga 300hr Yoga Teacher Training Program.
🌙 Restorative Yoga + Sound Massage, Saturday 10/26, 4-6p - Register Here
✨Saturday AM Yoga in Winooski, 9-10:15a - Contact me to sign up
Attending Virtually? We use props so set yourself up with blocks/books, blanket, pillow/bolster/couch cushion, strap or tie, and a blanket. A journal is recommended for workshops. Looking for a movement class? I recommend Laughing River Yoga. Begin with gentle or restorative.