Commit to Yourself - practice yoga

Weekly Classes (In person + virtual)
Monday 9-10a, Gentle Flow Laughing River
Fridays 10:45a - 12p, Gentle/Restorative, Laughing River
SUB: Sunday 5:45-7p, Yin, Laughing River, Dates: 1/19, 1/26, 2/9, 2/16
Sense your body from the inside out by exploring interoception and proprioception through traditional yoga techniques & practices. Awaken your vitality and tune into the rivers of energy within (nadis). Classical hatha yoga reveals your true nature and divine essence, inextricably linked to the natural world and cosmos.
Workshops + Trainings
✨Saturday AM Yoga in Winooski, 9-10:15a - Contact me to sign up
Attending Virtually? We use props so set yourself up with blocks/books, blanket, pillow/bolster/couch cushion, strap or tie, and a blanket. A journal is recommended for workshops. Looking for a movement class? I recommend Laughing River Yoga. Begin with gentle or restorative.