Resources
To support you in creating lasting change in your body, mind, nervous system, and being. Practices and tools for in-between sessions
Audio Recordings:
3-Part Breathing - Learn to breathe in all three sections of your torso: abdominal, thoracic, and clavicular. This technique activates the movement of the diaphragms of the body and can ease tension in the system. Practice daily at the start or end of your day and notice the shifts.
Low-back release sequence that gently mobilizes and frees up the lumbar spine, sacrum, and pelvis for pain relief.
Pain Relief + Nervous System Support:
Occi-pivot
Cervival-pivot
Cranialsacral stillpoint inducer
Yoga sandbag (contact me to purchase)
Corgeous ball
Pinky rubber ball (contact me to purchase)
Audio Recordings:
3-Part Breathing - Learn to breathe in all three sections of your torso: abdominal, thoracic, and clavicular. This technique activates the movement of the diaphragms of the body and can ease tension in the system. Practice daily at the start or end of your day and notice the shifts.
Low-back release sequence that gently mobilizes and frees up the lumbar spine, sacrum, and pelvis for pain relief.
Pain Relief + Nervous System Support:
Occi-pivot
Cervival-pivot
Cranialsacral stillpoint inducer
Yoga sandbag (contact me to purchase)
Corgeous ball
Pinky rubber ball (contact me to purchase)