Sunday January 25, 2015 - 11:30a-2:30p
Blackbird Wellness
46 Pleasant St. Morrisville VT 05661
Cost: $25 cash/check or $30 credit card/paypal
Email Gaby to register:[email protected]
Pre-registration required - No Drop-ins for this event
Creating new habits and lasting change in our lives can be a struggle, especially when faced with the challenges of not feeling at home in our own bodies. Our core beliefs about ourselves and our lives impact our ability to create lasting change. Explore what beliefs you hold about yourself that stop you from living your life fully and begin to shift your beliefs in a way that will support you. Join me for a morning of exploring self through yoga & writing in a group setting that offers a safe, supportive, and non-judgmental environment. Whether you practice yoga regularly or you are a beginner, here’s what you can expect during this workshop:
-Learn classical sun salutations
-Cultivate a stronger, healthier connection with your physical body – Feel at home in your body
-Explore what beliefs you hold about yourself that stop you from living your life fully and how to start shifting those beliefs.
-Practice in a group setting with other individuals that have dealt with or are dealing with self-image issues, body image issues, eating disorders, and who are of all shapes, sizes, genders, & backgrounds.
Care for yourself through the healing practice of yoga. Open to all levels. Beginners are encouraged to join!
Bring:
Journal
Water Bottle
Yoga mat
Wear comfortable clothing, bring a hoodie or something warm
Welcome the winter with an all levels donation yoga class to benefit Spectrum Youth and Family Services at Mtn Seasons Woodfired in Jeffersonville VT! Join class free of charge with the donation of 1 or more gently used winter items. We are collecting jackets, pants, sweaters, hats, gloves, mittens, socks (NEW), and scarves. Do something healthy for yourself, keep your community warm, and enjoy the new beautiful space at Mtn Seasons!
~Monday December 8, 4:30-6p (Arrive 15 minutes early)
~Bring your own mat or email me to borrow one (I have a couple)
Starting January Mtn Seasons & I will offer you a drop-in yoga class every Monday from 4:30-5:45p. More info to come!
~Monday December 8, 4:30-6p (Arrive 15 minutes early)
~Bring your own mat or email me to borrow one (I have a couple)
Starting January Mtn Seasons & I will offer you a drop-in yoga class every Monday from 4:30-5:45p. More info to come!
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Yoga for Winter Enthusiasts
November 4- December 9, 2014 Tuesdays, 7:30-8:45 pm $70 for 6 week series or Drop-in for $14 Register Here Enhance your outdoor winter experience through Yoga. This six week series offers pre-season and in-season classes to build strength, flexibility, and endurance, along with techniques to aid faster muscle recovery and avoid common injuries. Explore the role of your feet, hips, and core while you cultivate strength and stability both on the mat and on the mountain. All are welcome, including beginners. Honoring Self Honoring Soul
with Gaby Goldberg and Jeanne Korn October 12, 2014 9 am- 12 pm $50 Register Here Our bodies are our temples. In this workshop, we will explore techniques to begin shifting self-perception, cultivate compassion, and enhance self care. All bodies are welcome and supported in this process of unraveling old thoughts and belief patterns. Move from who you think you should be and begin the subtle process of transformation into who you truly are. Together we will practice gentle yoga poses, powerful breathing exercises, creative visualization through guided imagery, hands-on take home healing techniques, and a transformational Savasana. Bring your yoga mat, a journal and your beautiful YOU! Gaby will be joined by fellow Hathavidya teacher and bodyworker Jeanne Korn and together, co-teach this workshop. |
Buddha Body II
with Gaby Goldberg
Tuesdays, September 30- October 28, 2014
7:30-8:45 pm
5 week series: $60 or $14 each
Register Here
For those who have taken Buddha Body in the past, this 6 week series will help you take things up a notch. You’ve learned basic poses that are gentle, how to sit comfortably with props, the limbs of yoga, what it means to honor your body, breath, & yourself – Now we’ll add a little challenge! We will explore standing poses, sun salutations, & poses that ignite your core muscles – All in a way that is accessible, continuing to utilize props, walls, and other modifications.
Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity. Class will be balanced like the Yin and the Yang – Gentle movement to compliment & support moderate active movement. Expect to connect with your own strength while practicing yoga in an environment that is safe, nonjudgmental, and addresses your needs. This class is appropriate for beginner Buddha Bodies who are willing to learn on the fly.
with Gaby Goldberg
Tuesdays, September 30- October 28, 2014
7:30-8:45 pm
5 week series: $60 or $14 each
Register Here
For those who have taken Buddha Body in the past, this 6 week series will help you take things up a notch. You’ve learned basic poses that are gentle, how to sit comfortably with props, the limbs of yoga, what it means to honor your body, breath, & yourself – Now we’ll add a little challenge! We will explore standing poses, sun salutations, & poses that ignite your core muscles – All in a way that is accessible, continuing to utilize props, walls, and other modifications.
Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity. Class will be balanced like the Yin and the Yang – Gentle movement to compliment & support moderate active movement. Expect to connect with your own strength while practicing yoga in an environment that is safe, nonjudgmental, and addresses your needs. This class is appropriate for beginner Buddha Bodies who are willing to learn on the fly.
Pranayama & Mantra Series
Tuesdays, May 27-July 1, 2014
7:30-8:30 pm
$70 for 6-week series
or $14 drop in
Register Here
Consistent practice of pranayama and mantra will transform you. Pranayama is the directing of your body’s energy through the breath. Mantra is repetition of Sanskrit words or phrases and can be used to go into deeper states of meditation and relaxation. These subtle practices balance the energy throughout the body systems. Each session will include classical sun salutations, pranayama, mantra repetition, chanting, and relaxation. This class is for all levels of yoga practitioners though some experience will be very helpful.
Tuesdays, May 27-July 1, 2014
7:30-8:30 pm
$70 for 6-week series
or $14 drop in
Register Here
Consistent practice of pranayama and mantra will transform you. Pranayama is the directing of your body’s energy through the breath. Mantra is repetition of Sanskrit words or phrases and can be used to go into deeper states of meditation and relaxation. These subtle practices balance the energy throughout the body systems. Each session will include classical sun salutations, pranayama, mantra repetition, chanting, and relaxation. This class is for all levels of yoga practitioners though some experience will be very helpful.
Buddha Body II Series
Tuesdays, April 1- May 20, 2014
7:30-8:45 pm
8 week series: $90 or $14 each
Register Here
For those who have taken Buddha Body in the past, this 8 week series will help you take things up a notch. You’ve learned basic poses that are gentle, how to sit comfortably with props, the limbs of yoga, what it means to honor your body, breath, & yourself – Now we’ll add a little challenge! We will explore standing poses, sun salutations, & poses that ignite your core muscles – All in a way that is accessible, continuing to utilize props, walls, and other modifications.
Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity. Class will be balanced like the Yin and the Yang – Gentle movement to compliment & support moderate active movement. Expect to connect with your own strength while practicing yoga in an environment that is safe, nonjudgmental, and addresses your needs.
Questions? Connect with me!
Tuesdays, April 1- May 20, 2014
7:30-8:45 pm
8 week series: $90 or $14 each
Register Here
For those who have taken Buddha Body in the past, this 8 week series will help you take things up a notch. You’ve learned basic poses that are gentle, how to sit comfortably with props, the limbs of yoga, what it means to honor your body, breath, & yourself – Now we’ll add a little challenge! We will explore standing poses, sun salutations, & poses that ignite your core muscles – All in a way that is accessible, continuing to utilize props, walls, and other modifications.
Buddha Body II is about striking a balance between relaxation & working hard, offering you a class with moderate physical activity. Class will be balanced like the Yin and the Yang – Gentle movement to compliment & support moderate active movement. Expect to connect with your own strength while practicing yoga in an environment that is safe, nonjudgmental, and addresses your needs.
Questions? Connect with me!
Buddha Body Yoga Workshop and Class Series
Sunday, Jan. 5, 2014
9 am- Noon
$40
Workshop & Series Price: $100
Register Here
The workshop prepares you for the 6-week Series starting in January.
This 3 hour workshop will give you an opportunity to set clear intentions and goals for our January series. There’s a misconception that Yoga is for a specific body type and gender – Gaby is here to show you that Yoga truly is for every body. Have fear, self-doubt, or judgment stopped you from living fully? Have you been hesitant to attend class because of your body shape or doubt in your ability to practice poses the “right” way? Then Buddha Body Yoga is for you. In this workshop you can expect to learn to sit comfortably and relax in gentle poses,practice Yoga in a safe, supportive, non-judgmental environment, learn the difference between goal-setting and intention setting, start identifying what stands in your way of living fully, and learn the basics of manifesting your intention. Open to all genders and all levels. Beginners are welcome! Please bring a journal.
Have you been hesitant to attend a class because of your weight, body shape, or doubt in your ability to practice poses the “right” way? If so, this 6 week series is for you! We are here to show you that Yoga truly is for every body. There’s a misconception that Yoga is for a specific body type and gender. We will practice gentle to moderate Yoga in a safe, non-judgmental environment. We will explore modifications that support your physical body while nourishing mind and spirit. We will also do some light journaling, allowing you to take home techniques that will support practice for years to come. Let go of old thoughts and ideas about what you should be like – It’s time to tap into your strength and ignite your inner fire! Discover your power and heal through Yoga. Open to all genders and all levels. Beginners are welcome! There will be options to add challenge for those who have previously participated. We will support you in creating a flow for your unique body needs.
Tuesdays, Jan. 7- Feb 11, 2014
7:30-8:45 pm
$70 or $14 each
Workshop and Series Price: $100
Register Here
Sunday, Jan. 5, 2014
9 am- Noon
$40
Workshop & Series Price: $100
Register Here
The workshop prepares you for the 6-week Series starting in January.
This 3 hour workshop will give you an opportunity to set clear intentions and goals for our January series. There’s a misconception that Yoga is for a specific body type and gender – Gaby is here to show you that Yoga truly is for every body. Have fear, self-doubt, or judgment stopped you from living fully? Have you been hesitant to attend class because of your body shape or doubt in your ability to practice poses the “right” way? Then Buddha Body Yoga is for you. In this workshop you can expect to learn to sit comfortably and relax in gentle poses,practice Yoga in a safe, supportive, non-judgmental environment, learn the difference between goal-setting and intention setting, start identifying what stands in your way of living fully, and learn the basics of manifesting your intention. Open to all genders and all levels. Beginners are welcome! Please bring a journal.
Have you been hesitant to attend a class because of your weight, body shape, or doubt in your ability to practice poses the “right” way? If so, this 6 week series is for you! We are here to show you that Yoga truly is for every body. There’s a misconception that Yoga is for a specific body type and gender. We will practice gentle to moderate Yoga in a safe, non-judgmental environment. We will explore modifications that support your physical body while nourishing mind and spirit. We will also do some light journaling, allowing you to take home techniques that will support practice for years to come. Let go of old thoughts and ideas about what you should be like – It’s time to tap into your strength and ignite your inner fire! Discover your power and heal through Yoga. Open to all genders and all levels. Beginners are welcome! There will be options to add challenge for those who have previously participated. We will support you in creating a flow for your unique body needs.
Tuesdays, Jan. 7- Feb 11, 2014
7:30-8:45 pm
$70 or $14 each
Workshop and Series Price: $100
Register Here
Take advantage of the winter season! Preseason and in-season conditioning builds strength and flexibility that increase endurance, assist in faster muscle recovery, and aid in avoiding injury. This series will guide you in strengthening, opening, and balancing your body. We will explore the roles of the core, hips, feet, and breath in cultivating strength and stability both on the yoga mat and on the mountain. All are welcome, especially beginners!
New session begins Tuesday 11/19, 7:30p
Register Here
Same series, different time & place. This series will last through Thanksgiving at Oxygen in Stowe, VT. I will continue to teach evenings at Oxygen after Thanksgiving. Stay tuned to their online schedule here.