Coming back to Laughing River Yoga Fall of 2016
Tuesdays, 7:30-8:45 pm
For those who have taken Yoga for a Healthy Body & Self Image in the past, this 6 week series will help you take things up a notch. You’ve learned basic poses that are gentle, how to sit comfortably with props, the limbs of yoga, what it means to honor your body, breath, & yourself – Now we’ll add a little challenge!
We will explore standing poses, sun salutations, & poses that ignite your core muscles – All in a way that is accessible, continuing to utilize props, walls, and other modifications.
Yoga for a Healthy Body & Self Image II is about striking a balance between working hard & relaxation, offering you a class with moderate physical activity. Class will be balanced like the Yin and the Yang – Gentle movement to compliment & support moderate active movement. Expect to connect with your own strength while practicing yoga in an environment that is safe, nonjudgmental, and addresses your needs. This class is appropriate for beginner Buddha Bodies who are willing to learn on the fly.
Tuesdays, 7:30-8:45 pm
For those who have taken Yoga for a Healthy Body & Self Image in the past, this 6 week series will help you take things up a notch. You’ve learned basic poses that are gentle, how to sit comfortably with props, the limbs of yoga, what it means to honor your body, breath, & yourself – Now we’ll add a little challenge!
We will explore standing poses, sun salutations, & poses that ignite your core muscles – All in a way that is accessible, continuing to utilize props, walls, and other modifications.
Yoga for a Healthy Body & Self Image II is about striking a balance between working hard & relaxation, offering you a class with moderate physical activity. Class will be balanced like the Yin and the Yang – Gentle movement to compliment & support moderate active movement. Expect to connect with your own strength while practicing yoga in an environment that is safe, nonjudgmental, and addresses your needs. This class is appropriate for beginner Buddha Bodies who are willing to learn on the fly.