Practice, one day at a time

Weekly Classes
Monday 7:30-8:45p Yin Laughing River
Tuesday 9-10a Flow at Sangha Pine
Wednesday 8:15 - 9:15a Mindful Flow Evolution
Thursday 5:45-7p Alignment Flow at Evolution
Friday 10:45a-12p Gentle at Laughing River

Special Classes
Yoga Nidra Tuesdays at Evolution - $15/class card: 
2/25, 7-8p
4/14, 7-8p
4/28, 7-8p
5/12, 7-8p

Hot Stone Restorative w/Aromatherapy at Evolution - $40:
​2/29  2-4p 

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Retreats & Training
​Bali Yoga and Embodiment Retreat 
Mindful Eating & Yoga - 2020 TBA
Yoga teacher training - 2021 Dates TBA