Practice, one day at a time

Weekly Classes
Monday 7:30-8:45p Yin Laughing River
Tuesday 9-10a Flow at Sangha Pine
Wednesday 8:15 - 9:15a Mindful Flow Evolution
Thursday 5:45-7p Alignment Flow at Evolution
Friday 10:45a-12p Gentle at Laughing River

Special Classes
12/24, 10-11:30a Christmas Eve Morning at Evolution
12/31, 10:30p-12:15a NYE Soul Celebration at Laughing River

Yoga Nidra Tuesdays at Evolution - $15/class card: 
1/7, 7-8p
2/25, 7-8p
4/14, 7-8p
4/28, 7-8p
5/12, 7-8p

Hot Stone Restorative w/Aromatherapy at Evolution - $40:
1/11 2-4p 
​2/29

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Retreats & Training
​Bali Yoga and Embodiment Retreat 
Mindful Eating & Yoga - 2020 TBA
Yoga teacher training - 2021 Dates TBA