Commit to You - practice yoga

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Weekly Class

Fridays 10:45 - 11:45a, Gentle Yoga in person or virtual thru Laughing River. Tune in and connect with your body by expanding your sense of interroception, the sensing of your body from the inside out. Developing this sense awakens you to your vitality and the rivers of energy within (nadis).

We use props: blocks/books, blanket, pillow/bolster/couch cushion, strap or tie.