Heated Core Vinyasa Series @Kula Yoga Stowe
Join Gaby in exploring your core, your center. This series will teach you gentle to vigorous techniques that build strength in an accessible, non-intimidating way. Expect to create steadiness and power in poses you know but struggle with. You will learn what mulabhanda (root lock) is and how to locate it, mantra associated with core, and how overall core strength supports your flow, health, and well-being. All levels of practitioners can benefit through focusing on these techniques. This series is an ideal way to learn about your core for the first time or recharge your batteries. Wherever you’re at, expect to reignite your energy & to sweat!Class pace moderate to vigorous. Some yoga experience necessary.
Tuesdays 1/2 -Tuesday 2/6 6 classes/$75 *Minimum 5 pre-registrations required to run series, Register here.
Beginner Core Yoga Series @Evolution Yoga Burlington
This series will help you build strength, steadiness, and power in in your practice by accessing the core abdominal and pelvic floor muscles. Core strength supports overall health and well-being. All levels of practitioners welcome.
Wednesdays 6-7:15pm 4/18 - 5/23
Join Gaby in exploring your core, your center. This series will teach you gentle to vigorous techniques that build strength in an accessible, non-intimidating way. Expect to create steadiness and power in poses you know but struggle with. You will learn what mulabhanda (root lock) is and how to locate it, mantra associated with core, and how overall core strength supports your flow, health, and well-being. All levels of practitioners can benefit through focusing on these techniques. This series is an ideal way to learn about your core for the first time or recharge your batteries. Wherever you’re at, expect to reignite your energy & to sweat!Class pace moderate to vigorous. Some yoga experience necessary.
Tuesdays 1/2 -Tuesday 2/6 6 classes/$75 *Minimum 5 pre-registrations required to run series, Register here.
Beginner Core Yoga Series @Evolution Yoga Burlington
This series will help you build strength, steadiness, and power in in your practice by accessing the core abdominal and pelvic floor muscles. Core strength supports overall health and well-being. All levels of practitioners welcome.
Wednesdays 6-7:15pm 4/18 - 5/23
